Saturday Rest & Retreat (R&R) — Online

Take a peaceful pause with Saturday R&R, an online retreat featuring gentle yoga, slow kirtan, and guided japa meditation. Designed for rest, reflection, and renewal, this virtual gathering invites you to relax your body and calm your mind in community. After the practices, enjoy ideas for a simple sattvic light meal inspired by traditional Hare Krishna cuisine.

🍛 Light Meal Ideas:
• Mung Dal Kitchari — a nourishing rice and lentil dish, easy to digest and grounding: https://harekrishnarecipes.com/recipes/main-course/mung-dal-kitchari/
• Toor Dal Fry — wholesome pigeon pea dal that pairs beautifully with rice: https://harekrishnarecipes.com/recipes/main-course/toor-dal-fry/
• Jeera Rice — aromatic cumin rice to accompany your meal: https://harekrishnarecipes.com/recipes/main-course/jeera-rice/

All are sattvic, vegetarian recipes suitable for offering as prasadam and shared joyfully after the retreat. 🙏