Saturday Rest & Retreat (R&R) — Online
February 28
A calming online retreat focused on slowing down and restoring balance. Includes gentle yoga, slow meditative kirtan, and guided japa meditation. We finish with ideas for a sattvic, light Indian meal that supports clarity and rest.
🍛 Light Sattvic Meal Ideas:
• Curd Rice – cooling, grounding, and deeply soothing
https://harekrishnarecipes.com/recipes/main-course/curd-rice-recipe/
• Steamed Vegetables – simple and nourishing
https://harekrishnarecipes.com/recipes/main-course/steamed-vegetables-recipe/
• Coconut Chutney – light accompaniment
https://harekrishnarecipes.com/recipes/side-items-condiments/coconut-chutney-recipe/
